Unable to lose weight & maintain weight.

Helloooo maintain yur healthy lifestyle 1st... it includes balanced diet, regualr exercises, 8 hours sound sleep and body hydration... intermittent fastig can be done under the obeservation of Nutritionist...if you are doing by your own may be it creates deficiency.

For more information please contact me through practo

Good morning pls connect through practo app directly.

Healthy morning, If you’re troubled losing or maintaining weight, there could be various factors at play , including metabolism, hormones, lifestyle , diet or even underlying health conditions. Here is a comprehensive guide to help you navigate the situations 1. Asses your current diet Tips for improving your diet Track your calorie Reduce processed foods Increase your protein intake Healthy fats add 2. Improve your exercise routine Effective exercise strategies Strength training Cardio High intensity interval training Consistency 3. Manage Stress: Ways to manage stress Mindfully or meditate Sleep Exercise for stress relief 4. Check for Underlying Heath issues Some condition that can affect weight loss include Hypothyroidism Insulin resistance Hormone imbalance Sleep apnea 5. Lifestyle management Hydration Meal timing Avoid eating late night