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How To Increase Height Weight and Muscle
Age : 22
Weight : 46
Height : 5.3
How to increase height and weight.
My problem is masterbation. Daily on an avg 1 or 2.
How to get free from this addiction.
Answers (5)
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First go to a sexologist and consult with him.then think how to gain weight
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Some things you can do to increase your height and weight:
1.Eat healthy diet : a well- balanced diet rich in nutrients can help your body produce and regulate growth hormone. Add in diet eggs, green leafy vegetables, almonds, beans.
2. Exercise: regular exercise can help strengthen your bones and muscles and maintain healthy weight. Some exercise includes strength-building exercises, yoga, jumping rope , and biking.
3. Swim : swimming can help increase height by stretching to expand bone size.
4. Maintain good posture: poor posture can make you Look shorter than your actual height.
Masturbation is done by almost every body during adolescence age and even afterwards…. It is not harmful if done in moderation.
Health Tips
Increase height naturally by:
1. Eat balanced diet
2. Use supplements with caution
3. Get right amount of sleep
4. Stay active
5. Practice good posture
6. Use yoga to maximise your height
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Daily once is fine two is also normal
But if it affecting your male hormones then need to consider on some foods
So that you don't loose your weight
The diet can be described over consultation as this is a general question section so I had given you only the idea of it
For diet connect over consultation with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect with male dietitian on practo.
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Hello ! At 22, focusing on balanced nutrition and lifestyle changes can support healthy weight gain and well-being. Achieving ideal weight requires nutrient-dense foods, including lean proteins, healthy fats, and complex carbs, which fuel growth and energy. Although height gain is unlikely after your growth phase, improving posture and core strength can enhance your appearance. To manage daily habits like frequent masturbation, building new routines, staying active, and adopting relaxation techniques may help reduce reliance on the habit. Dietitian Souvik Chakraborty can guide you with a personalized plan to gain weight, optimize nutrition, and adopt habits that support your health goals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.