1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Abs at age of 14. Height plz tell!

dietician-icon
Abs at age of 14
I Want To Start A 8 Pack Abs Workout I Am of 14 year age with height 5'11.I will grow taller till 21(Approximately).So Having 8 pack abs willl stop my growing height plz tell
1259 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi thanks for you r query. U v to plan your diet,work out,free hand exercises, yoga etc very rightly,timely. Take 3200kcal/day diet this means high calorie meal plans. Take cereals, pulses,sprouts, bazra, maize, etc take 150gm aprx.protien mainly animal also plant side must. Fibres,fruits mainly banana, grapes, Apple,seasons all.all greens vegetables. All must be well planned.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Anti-Aging: Causes and Treatments

Dr.Smita Patil

Anti-aging is to delay, stop or retard the aging process. Our body is made of cells and aging occurs when these cells di ... Read more

7 Major Reasons for the Aging

Dr.Lipy Gupta

You must have seen many people who are older than their age. Except for some exceptions, bad lifestyle is responsible fo ... Read more

5 Great Abs Exercises

Ms.Swati Kapoor

Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or "abs"). These exer ... Read more

10 Abs Exercises Better Than Crunches

Ms.Swati Kapoor

All want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want ... Read more

How to Get 6 Pack Abs

Dr. Yogesh Kumar

For some the desire to get six pack abs can be overwhelming, but for most this dream will never become a reality.The tru ... Read more

Can Brain Age Make You Smarter?

Ms.Samara Mahindra

Before we understand the co-relation between food, exercise and brain age, let’s know what is the function of the brain? ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Anti-Aging: Causes and Treatments

Dr.Smita Patil

Anti-aging is to delay, stop or retard the aging process. Our body is made of cells and aging occurs when these cells di ... Read more

7 Major Reasons for the Aging

Dr.Lipy Gupta

You must have seen many people who are older than their age. Except for some exceptions, bad lifestyle is responsible fo ... Read more

5 Great Abs Exercises

Ms.Swati Kapoor

Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or "abs"). These exer ... Read more

10 Abs Exercises Better Than Crunches

Ms.Swati Kapoor

All want a toned, flat stomach. No surprise there. But since many of us are still relying on crunches to get it, we want ... Read more

How to Get 6 Pack Abs

Dr. Yogesh Kumar

For some the desire to get six pack abs can be overwhelming, but for most this dream will never become a reality.The tru ... Read more

Can Brain Age Make You Smarter?

Ms.Samara Mahindra

Before we understand the co-relation between food, exercise and brain age, let’s know what is the function of the brain? ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My age is 19. My height is 4.9ft

 1250 Views
My age is 19. My height is 4.9ft. Is it possible to increase my height after this age? I want to increase ... Read More

Is it possible to grow height at age 26?

 595 Views
Hello, I am 26 years old male. Is it possible to grow height by few inches at age 26? I'm 5'7 and want to ... Read More

Six pack abs

 492 Views
I want six pack and but now my stomach looks like fatty suggest me best injection or medicine with no sid ... Read More

Can my height increase my age is 24 year

 419 Views
My age is 24 yeas and height is 5 feet 3.5 inch and weight around 52 kg. Height can increase in this age?

Diet plan for abs

 330 Views
I am doing gym from last some years.but I never been regular,let's say 10-12 days in a month.but from pas ... Read More

Can I get six pack abs

 70 Views
Hello, my height is 172 cm and my weight is 66 Kgs. I have started losing weight from the past 4 months a ... Read More

I've started to observe aging

 51 Views
I'm 18, and recently in past few months I've started to observe that my body is showing effects of aging ... Read More

Diet for abs

 84 Views
Please suggest diet to build abs and to loose belly fat also best protein food less fatty how much time t ... Read More

I want abs and want to loose belly fat

 103 Views
Can i take l-carnitine and i was taking proper workout and softgels,Today i have done with my bfa test

Under weight according my height and age

 294 Views
I weight is under weight according To my height and age. My height is 5.7 but my weight is 49.5 how can i ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.