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Under weight according my height and age
I weight is under weight according To my height and age. My height is 5.7 but my weight is 49.5 how can increase my weight. I take Good diet but the weight not increase
Answers (7)
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May be ur body requirement of nutrition is much more than u r taking. For that there should be a planned and examined way of ur diet.
Take adequate calories and protein. Animal source is best for muscle buildup. Along with that u should manage ur stress level as it may be a cause of ur low weight
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U can discuss ur details and follow a planned diet and everyday routine.
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible.
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For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi please connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To let me help u.
Absorption of nutrients depends on many factors....A balanced diet an good regime will help u gain weight.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- according to u , u are taking good diet but as a dietician i need to check that is it really accordingly u are taking or not
- with weight gain diet you need to do some excercise also are u doing that
- i need to see u have any health issue or not
Next Steps
for good result Contact directly through practo account for better result and custamised diet plan
- i need ur full histroy
Health Tips
dietician/ nutritionist- Anjali kanphade
Nutri-diet clinic
location- Nagpur
search me on practo and contact directly for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.