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What should i take for fit my body
I am joining a gym for regular fit my body and my weight is 66.840kg . So please tell me what should i eat or don't eat.please help me my fat is increase not loose. So what can i do for reduce my fat to gain muscles..
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For reducing fat in any part of body follow diet with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.. Avoid junk food and oily food.
Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body..
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You can reduce ur weight 5kg within one month by following rules definitely.
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We surely can get you close to your healthy and fit life. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's good that you thought of a diet as it's always 70% diet and 30% activity for healthy you or losing weight.
I can surely help you but not here without knowing your details about you as every individual waking up time,working time schedule, lifestyle is different so I would recommend you to meet me or any other expert for consultation and get a personalised diet plan.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also...
Always remember it's the body in which you have to live in take care of it and learn it for lifelong under the expert...
If you wanna consult with me you can call or WhatsApp at the number mention on my Practo profile....
My results are pretty good you can check that on my social media handles and Practo itself...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation i need your proper information . Take direct online consultation for customized diet plan
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Do’s- use skimmed/ tonned milk (300)ml daily
Curd and paneer made up from the tonned milk
Use olive , rice bran oil, sunflower, saffola or mustard oil
Use fruits and vegetables in your diet
Don’t- avoid sugar completely and it’s products
In vegetables you should avoid footy vegetables
Pickles , papad, tinned , processed, food have to avoid
Aereated drinks
Tomato gravies , tomato ketchup etc
Sour products like amla , Tamarind etc.
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For further diet related queries contact us on Practo directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.