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Body building
Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.
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No, masturbation does not directly stop muscle building.
If you are eating enough protein, training well, sleeping 7 to 8 hours, you will still build muscle.
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Please ask me directly for personalized diet plan for you.
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Yes it will, good noon.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Moderate masturbation does not affect muscle gain or bodybuilding.
* ✅ It does not cause a permanent drop in testosterone.
* ⚠️ Avoid excessive masturbation if it leads to fatigue, poor sleep, or missed workouts.
*
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
However, if it becomes excessive to the point that it causes fatigue, reduces your energy for workouts, affects your sleep, or interferes with your daily routine, then it may indirectly impact your gym performance and recovery.
Focus on maintaining a healthy lifestyle, a nutrient-rich diet, consistent exercise, and good sleep rather than worrying about masturbation itself. If you feel the habit is becoming compulsive or affecting your physical or mental well-being, it's good to consult a professional.
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Ms. Arya Koul
Dietitian/Nutritionist
2 yrs exp
Chandigarh
Yes it affects your body we need to have conversations about your eating patterns etc you can connect through app
Thank you
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can as it lead to hormone variation too
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Ms. Lovely Verma
Dietitian/Nutritionist
6 yrs exp
Bangalore
Yes it affect on your body as well as on your mental health. So try to reduce it.
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