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Protein powder for body building
Is pulmocare protein a reliable solution for body building and for gaining mass.
My boy is 179cm
But skinny.
His weight is about 55-56kg
Are there any side effects.
Answers (1)
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hello, for gaining weight, more than protein , it is recommended to increase your carbohydrate intake. You should have kaju , kadam, kismis and a milkshake early morning around 7:30 - 8:00am. Then for breakfast , have aloo or paneer parathas, cheese sandwiches, eggs , roti & veg around 9:30 -10:00am. For lunch & dinner, have 3- 4 chapatis, vegetable / non-veg , rice & dal, salad, curd / raita. Add a sweetdish after your meals. In between also have kheer, halwa, sandwiches, chocloates, aloo chaat , maggi, bhel, etc.Visit www.ditclinic.in
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To know more , you can Visit www.dietclinic.in and contact us on the numbers provided for more information, if required,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.