Protein powder for women
Doctor Answers (4) on Protein powder for women
It's good you have started gyming and thus your need more protien too, but for us to prescribe any protien supplements we need to know present protien intake of the person, and hence after that we can prescribe sutible supplements so that there is no protien excess. So kindly contact the professional doe the detail advice.
I can help you out for the same too.
Whey protein is good option as post workout meal, also eat good pre workout meal for good energy ...like sandwich, egg and toast, fruit smoothie, etc
For personalised counseling you can contact me.
All the best