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Does nutrilite protein powder help gain weight
Hey I am a student of 20 years old. I am a female. I am just 36 kgs of weight. I must have tried almost more than 100 things to gain weight but it seems to be impossible. But now some one told me about nutrilite protein powder. Does it really help in gaining weight?
Answers (8)
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Yess it helps but as it is synthetic protein its better that you use natural source of protein in adequate quality and will surely help you in weight gain
Next Steps
You should manage your stress level as stress may be a cause of weight reduction
Health Tips
Do not exeed your protein intake above normal intake as excessive protein intake may damage kidney and may cause severe kidney failure
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It helps in gaining but along with high protein diet. Ask me directly for customized diet plan for you.
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Not only nutralite protein powder but complete balance diet comprises of calories protein fat carbohydrates vitamins and minerals help u to gain weight. But yes if it is needful one can take help of nutraceuticles .
And also one need to find out the root cause for underweight .
Planning a appropriate diet and exercise regime will be helpful .
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking any sort of supplements is not advisable.
Loosing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello! It seems you have tried a lot of things for gaining weight, but it is a case of lacking in consistency & belief. Supplement products are sold by marketing professional, I am not against it, but it's a hardcore fact that there are no product available in market which gain weight Solly. It's my suggestion to go for a excellent weight gain diet,& Exercise plan to encourage your appetite, metabolism to create craving over food. Then try good Fat & antioxidants along with weight gaining foods to gain. Contact me for further diet & Exercise plan asap.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gaining weight you need to follow high calorie high protein diet.
Do not go for supplement at early stage,try for a healthy weight gain diet.
I would suggest you meet a Dietician/Nutritionist for assessment and a personalized diet plan.
I believe and learn from my experience that anybody can gain weight in a healthy manner.
So stop reacting start responding !
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- if u tried everything then contact me directly for consultations
- i need to know ur medical history to find out root cause
- and what before u were following and under whos guidline u were following.
- u need qualified dietician/ nutritionist
Next Steps
dietician/ nutritionist- Anjali kanphade
Nutri-diet clinic
location- Nagpur
search me on practo and contact directly for consultation
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello usee
A balanced Lifestyle will help you gain weight. Resort to supplements only if necessary under supervision. Kindly consider analysing reasons of your inability to gain weight which will help you take the right steps
You can contact me through practo direct for a better understanding and complete counselling.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.