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Not Gaining Weight
Hi sir/ madam. I have tried so many ayurvedic medicines and protein powders for weight gain but there was no use, I eat well but I am underweight, can you please suggest any changes for weight gain and breast enlargement.
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Please ask me directly for personalized diet plan for you.
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Hi
Check for nutritional deficiencies or hormonal issues with a blood test. Once this is ruled out a healthy diet can help you gain weight.
Include good amounts of protein from foods, carbs and healthy fats. Healthy fats add more calories to the meal and helps with weight gain.
You should take up light exercises.
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Pls connect me through app
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Hi! Thank you for reaching out. If you’re eating well and still underweight, the root cause could be related to metabolism, hormones, or nutrient absorption. For healthy weight gain and balanced body development, a customized nutrition plan is essential.
Breast size is largely genetic, but improving overall body fat, strength training, and the right dietary approach can enhance shape and firmness naturally.
Let’s work together on a plan that suits your body’s needs. I’ll guide you step-by-step with sustainable and safe solutions.
Next Steps
Book a personalized consultation with me so we can evaluate your dietary habits, lifestyle, and health parameters to start your transformation journey.
Health Tips
Avoid random protein powders or herbal products. The key is consistency, real food, and professional guidance.
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Get a health check up done. Underlying medical issues like thyroid imbalances, digestive problems, nutrient deficiencies, or hormonal imbalances (like low estrogen) can make it hard to gain weight or affect breast development.
Next Steps
A dietician can help you:
Create a high-calorie, nutrient-dense plan that supports healthy weight gain. Weight training helps build lean muscle and shape your body, including the chest area.
Health Tips
Many “weight gain” or “breast enhancement” products are unregulated and can be unsafe or ineffective.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi weight gain and breasr enlargement. It depends on one's constitution and bodily temprament. Likewise you might have seen people who eats a lot bu still tend to be lean & skinny on the contrary there are people who eat less but tend to put on weight. So it all depend as per your constitution ( vata/pitta/kapha). Better to get it checked for best and desired results
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Thanks for sharing. Weight gain and breast enlargement are influenced by genetics , hormones, diet and exercise- not just supplements.
You’re tried Ayurveda and protein powder without results, it’s time to shift to a more structured and clinical approach.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some other reason for it
Better to connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Please connect directly or through the Practo app & I will give you a detailed diet for weight gain
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