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I'm not gaining weight after a lot try
After trying alot im not gaining my weight and also there is problem of gerd many times in a day please suggest me
Answers (7)
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Eat small meals every 2-3 hours to avoid acid reflux and support weight gain.
Start your day with soaked almonds and a banana with warm water.
Have a calorie-dense breakfast like peanut butter toast with a banana or a smoothie with oats, milk, dates, and nuts.
Avoid spicy, oily, and citrus foods that can trigger GERD.
Eat soft, well-cooked foods like khichdi, dal-rice, and mashed potatoes to reduce acid reflux.
Include ghee in meals for healthy weight gain and easy digestion.
Drink lukewarm water instead of cold water to soothe acidity.
Avoid tea, coffee, chocolate, and carbonated drinks as they worsen GERD.
Add curd or buttermilk to meals for gut health and digestion.
Have dry fruits like dates, figs, and raisins for extra calories without causing acidity.
Include eggs, paneer, and soft chicken for protein to build muscle.
Donât lie down immediately after eating; wait at least 2-3 hours.
Eat a handful of soaked nuts before bed to provide energy and prevent overnight acidity.
Manage stress with deep breathing or light yoga to improve digestion.
Next Steps
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
Health Tips
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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+141
Helloooo
maintain your life style 1st.
take small frequent meals
do regular exercise
take proper 8 hours sound sleep
hydrate your body.
Then diet can helps to weight gain.
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Yes aapka weight increase ho jayega phele aapko apne root cause per work krna hoga main aapse counselling krke aapko bta pauge ki aapko kya krna chaiye
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Need some more details
GERD causes are many
Definitely you will put on weight
Kindly contact a dietician
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
If you’re struggling to gain weight despite trying, it can definitely, but there is hope !
Yo help that it’s essential to focus on a diet that not only adds calories but also provides the nutrients needed for healthy weight gain
1. Focus on foods that’s are calorie dense but still nutritious. Healthy fats are a great source of extra calories
2. Eat more frequently 5-6 meals throughout the day instead of 3 large meals
3. Focus on protein is essential to growth and repair; especially if you are trying to weight gain in healthy way
4. Strength training can help build muscle mass as you gain weight.
5. Smoothie and shakes are a great way to get in calories without feeling too full
6. Hydration:focus on food , stay hydrated is crucial for overall health.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help better that what has gone wrong for you
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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