I want to gain weight fast can you please tell me a medicine for gaining weight (I'm a breastfeeding mom...my baby's age 10 month ) please please please suggest a medicine
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helloooo
breastfeeding mom can not take any medication for weight gain, you can take proper vitsmins and mineral supplements for your healthy body system.
increase food intake
take small frequent meals.
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For more information please contact me through practo.
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As a breastfeeding mother, you should gain weight in a healthy manner to promote both your recovery from pregnancy and milk production. Focus on foods that are high in calories and nutrients for both you and your child. Include healthy fats like avocados, almonds, and seeds, as well as protein sources like lean chicken, fish, eggs, beans, and lentils. Whole grains, such as brown rice, millets, whole wheat, and oats, will help promote healthy weight gain. Make sure your meals are balanced with complex carbohydrates, healthy fats, and lean protein. Also do not forget to add low-fat dairy products to your diet for adequate calcium intake through your diet. You can meet your calorie requirements by eating smaller, nutrient-dense meals and snacks on a regular basis. Avoid junk foods, which can contribute to unhealthy weight gain. Stay hydrated and get adequate nutrition for your own health and your baby's development.
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Consult me, Arati Shah for a personalized nutrition program and guidance.
Healthy morning,
If you are a breastfeeding mom and looking to gain weight, it’s important to approach it carefully to ensure that both your health and your baby’s well - being are considered.
Before taking medication consult a doctor.
1. Calorie- dense foods :
Focus on incorporating calorie-dense , nutritious foods
Into your diet includes nuts and seeds, nut butter,
Avocados, whole grains, full fat dairy, lean protein.
2. Protein supplements:
Adding protein supplements can help increase your
Calorie intake in a healthy way
3. Healthy fats :
Includes healthy fats from source like olive, coconut
Fatty fish
4. Ensure balance nutrition:
If you’re struggling to gain weight while breastfeeding,
It could be be sign that you’re not consume enough
Calories or nutrients.
Make sure you’re eating a balanced diet with adequate
Vitamin, minerals, protein, and fats to support both
You and your baby
I need to know your medical history in detail. Herbs like shatavari are good for lactation as well as weight gain, badampak also helps. I need to plan your diet so consult online.
You can work on your protein in diet
And do check your iron and vitamin profile so that it can be achieved in at least 1-2 months
At least 3-5 kg
To get a diet chart connect over consultation
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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