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Weight gain
Hi, I am following a professionally crafted diet for 5 months, but result is very slow. I would like to know if there is any medicine to gain weight, which is safe and effective.
Height-5'4"
Weight-48.9kg
Answers (12)
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Before I can offer you any consultation, I need to go through your health history. In the meantime, you can start drinking dates boiled in milk — it will help improve your energy and stamina. Also, include plant-based protein in your diet to support healthy weight gain. Thank you!”
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Pls connect me directly
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Better to follow natural balanced diet with extra calories i need to take your dietary habits so that I can guide you better
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take direct consultation for customised diet plan
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Please ask me directly for personalized diet plan for you.
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Relying on medicines for weight gain is not a sustainable solution. It is better to focus on a healthy, balanced diet that includes good fats and proper nutrition. Ensure you have your meals on time and never skip them, as consistency is key for healthy weight gain. Additionally, it is important to manage stress and follow your diet with a positive mindset. Stress can hinder weight gain and only impact your mental well-being negatively. Keeping your mind fresh and stress-free will help you stay consistent and achieve better results. While medicines may offer temporary weight gain, they often come with side effects such as bloating or acidity. Instead, following a well-structured diet plan will support gradual and healthy weight gain, helping you achieve long-term, sustainable results without compromising your health.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
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Gaining weight in a healthy way demands patience and perseverance. There are drugs and supplements available, but they should only be used under a physician’s supervision. It is critical to supplement your calorie consumption with nutrient-dense foods like whole grains, lean protein, healthy fats, and dairy.
Strength training can also help you grow muscle mass, which can contribute to weight gain. If you are not seeing benefits despite eating a well-structured diet, see a doctor to rule out any underlying medical disorders, such as thyroid abnormalities or digestive issues.
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For personalized advice and a diet plan adapted to your specific needs, please contact me for additional diet consultation and diet-related questions.
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Weight gain require ayurvedic herbs, dietary change and supplements alone would not be beneficial
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Need detail case history to guide u properly if u wish to take proper treatment
Do all test and show in practo
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Helloooo
For faining weight you have to be very passionate... it is only slow going process. if weight gain is slow then only it sustained for long.. only increase protein in your diet.
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For more information please contact me through practo
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Weight gain/ weight loss are based on your constitution. You might have seen people who eats a lot but still skinny and slim on the contrary there are people who eat less but tend to put on weight. It depend as per your constitution and metabolism. Better is to get it checked and go accordingly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No there is not medicine
Work on supplements and food that need to add support to the diet that you are already following
In form of carb, fat and protein
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
If you’re looking to gain weight. It’s important to approach it in a healthy and safe way . There are no specific medications designed purely for weight gain , but there are certain options and approaches that could help depending on the underlying cause of weight loss or difficulty gaining weight.
1. Appetite stimulant:
Megestrol acetate
Dronabinol
2. Protein supplements:
Whey protein
Casein or plant based protein powder
3. Multivitamin or mineral supplements
Good multivitamin can help balance nutrition and
Support healthy weight
4. Weight gain supplements:
Some over - the - counter weight gain supplements
Contain high calorie formula that can help you
Consume more calories
5. Medical conditions:
If underlying medical conditions that’s preventing
Weight gain
6. Nutritional advice:
A diet rich in healthy fats, complex carbs, and lean
Protein can support weight gain
Consuming more calories than burn is essential
For gaining weight
Health Tips
It’s always best to consult health care professionals before using medication and supplements for weight gain
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app.
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