Hi,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Patience and compliance are two things that will help and show the results.
A personalized diet is strongly recommended as constant modifications are required.
Following are the guidelines that will be of help:
1. Do not skip meals & Have balanced meals throughout the day
2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise
3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take.
4. Ensure 2 fruits throughout the day.
5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks
6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc
7. Have a glass of milk during bedtime
8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage
9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin
10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
You need to take high protein diet. Take small and frequent meals at regular intervals. You can gain 10 lbs in 60 days. Please ask me directly for personalized diet plan for you.
Help me to understand the reason for your weight gain purpose, share details of your present food combinations consumption pattern ,life style and vitals.weight is a gradual process so it takes time and effort to have it permanently.
Next Steps
unless I am able to figure out your metabolism it will not serve the right purpose of a Balanced diet.
Health Tips
Include high fibre foods such as variety of vegetables ,fruits good protein such as eggs Dairy ,wholepulses Lentils Beans green Peas Sprouts,Dry fruits and good amount of fluids on a regular basis.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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