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How much weight I can gain in 6 months ?
I presently weigh 54 kgs with a height of 5'6" How much healthy weight I can gain in 6 months with proper diet and exercise?
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Need more information about u so connect me through practo u will get good result definitely.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hey there to know about it we need to take consultation for it. You can reach us via practo for consultation to help you out better.
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correct nutrition and right guidance of exercise may help to reach your goal in less than 6 months too.
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Hi
If u r consistent with your workout and exercise then u can approximately gain 6-8 kgs of weight
If u need a personalized diet u can book an appointment on practo app
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Ideally 1.5- 2 kg per month is healthy gain .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will depend upon your hunger and digestive property also.
And other your recent weight and diet
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for details discuss to a Dietician in personal level
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon, try to have a proper healthy balanced diet on time atleast minimum 3hrs gap 5 to 6 small meals in a day along with that do start some form of strength gaining work out minimum of 30 to 45mins early morning and adequate water intake more than 2ltrs in a day.
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eat healthy n gain muscle mass in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.