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How much weight I can gain in 6 months ?
I presently weigh 54 kgs with a height of 5'6" How much healthy weight I can gain in 6 months with proper diet and exercise?
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Please ask me directly for personalized diet plan for you.
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Need more information about u so connect me through practo u will get good result definitely.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hey there to know about it we need to take consultation for it. You can reach us via practo for consultation to help you out better.
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correct nutrition and right guidance of exercise may help to reach your goal in less than 6 months too.
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Hi If u r consistent with your workout and exercise then u can approximately gain 6-8 kgs of weight If u need a personalized diet u can book an appointment on practo app
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Hi Ideally 1.5- 2 kg per month is healthy gain .
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It will depend upon your hunger and digestive property also. And other your recent weight and diet
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for details discuss to a Dietician in personal level
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Gud noon, try to have a proper healthy balanced diet on time atleast minimum 3hrs gap 5 to 6 small meals in a day along with that do start some form of strength gaining work out minimum of 30 to 45mins early morning and adequate water intake more than 2ltrs in a day.
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eat healthy n gain muscle mass in a healthy way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.