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Weight Gained
I I have gained too much of weight in the past 6 months which is approximately 12 it is . I was 72 KGS before and now I am 84 kgs so suggest me a diet plan along with some exercises so that I can lose 1 kg every week
Answers (12)
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Detail conversations required to give u proper plan of treatment consult online through practo app for proper management consult online
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It is not possible to plan without your details and 24 hr recall can help you loose 1 kg weekly in a healthy way alongwith suggesting workout , contact online or on number 82.78.76.4.7..9.8
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Hi
Here are some tips to loose weight Here are some tips for weight loss:
1. Eat a balanced diet rich in whole foods.
2. Incorporate regular physical activity.
3. Drink plenty of water.
4. Get adequate sleep.
5. Avoid sugary and processed foods.
L
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Kindly book an appointment for detailed consultation and diet plan
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It's not possible here to prescribe you a diet chart without knowing anything.like your food habits,sleep pattern,food allergy,any medication like this.yoi can contact any dietician for your proper guidance
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Please ask me directly for personalized diet plan for you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This needs detailed discussion.please connect directly through App for customised plan
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it's possible for you
Need to check your blood vitals
Need to observe your work life
Then your diet routine the help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
First to ruled out cause of weight gain . Then all blood parameters check.
Healthy diet and lifestyle management is important. 1 Tracking your diet and exercise
Eating mindfully
Eating protein with meals
Cutting back on sugar and refined carbs
Eating plenty fibre
Balancing gut bacteria
Getting a good nights sleep
Managing stress levels
Health Tips
The best way to manage weight is to eat nutritious , balanced diet.
Should include high portion of fruits and vegetables, good quality protein, whole grains.
It is also beneficial to exercise for at least 30-40 minutes every day
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls do thyroid blood sugar test lipid profile test liver function test at first.then connect for diet with test reports.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi
First you need to rule out the cause for gaining weight, check your blood profile, maintain your lifestyle and take healthy diet.
Consult for the detailed discussion.
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