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Want to gain height and weight
As my age is 25 years but my height is 4.9 inches and weight 42 I am looking like a child so Atleast I want gain some weight what I need to do
Answers (11)
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For weight gain you need to have a balanced form of diet
Why don’t you take our one week diet plan and will see approx 1/2 kg weight gain
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Hi you need to work on your overall lifestyle .Take good protein along with good fats into your diet.Include whole grain cereals along with protein source.Protein helps in muscle building.
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Hi, For weight loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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You need to take high protein diet. Do stretching exercises daily. Please ask me directly for personalized diet plan for you.
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Need more details.
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contact directly through practo app.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs medical attention followed by dietary guidance. Contact directly through the app.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can have milk,eggs,dry fruits on a regular basis to gain weight, however that is not enough,you need a proper meal plan. Kindly book a consultation with me between 7pm to 12 am today.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls contact me directly.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Need to get some parameters checked.please contact directly through App
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.