Weight gain diet. To carry a baby.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello user Sure ,we will help you We have a pre pregnancy diet plan which which . To get ideal weight . To cure deficiency of vitamins and minerals deficiency . To cure hormonal imbalance . To be healthy before conceiving. . Many more... But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi For gaining weight in a healthy way you can daily have various nuts, seeds, dry fruits,seasonal fruits and vegetables that are local,  high biological value protein which is plant based like Dal's, legumes, milk and milk products, millets, egg whites, chicken soups, sea fish, whole cereal grains, milk shakes, moderate fiber, 2 to 3 litres of water per day, whole milk of cow or buffalo etc.. But you have to exercise daily in moderation.. For further details kindly contact through practo for a detailed session.. Thankyou

banana milk shake, almond milk shake , fresh dates etc..are beneficial, well balanced meals, healthy lifestyle are beneficial and can help in weight gain and conception ..

Please ask me directly for personalized healthy pre pregnancy diet plan for you 

Take small and frequent meal with proper protein and a balanced diet which supplies all nutrients according to your body types. Please ask me directly for personalized diet plan.

Hi To gain weight you need to follow a high calorie high protein diet plan. I can surely help you in gaining weight but not over here without one to one discussion about your vitals, your eating habits, your likes and dislikes and your whole medical history. And I want to mention that do not try to gain weight with any supplement as supplement may harm you and create hormonal imbalance Or some other issue in your body. You want your body to be  healthy. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet health nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi