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Diet and weight loss
I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?
Answers (9)
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Hi ,
hope you have been taking guidance from an expert in this field or else if you are taking help from Doctor Google, nobody will be able to help you.
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if under someone's guidance the dietician herself will help you why this happens as its normal to reach a plateau after every 5-8kg
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Simple way to break the plateau will also be guided to you by your expert only as per your body type & metabolism, if there isn't any expert you are referring to then feel free to book a online consultation with me through Practo
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For removing stuck weight follow special diet , need more information about you so connect me through practo you will get good result definitely.
You can check my feedback and book consultation.
Thank you
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Hi, regularizing your diet according to your body needs is very important.A balanced diet and physical activity both will help you loose weight .
For customized diet you can consult me through practo app
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For customized diet you can consult me through practo app
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Please ask me directly for personalized diet plan for you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You will have to wait ... metabolism is tricky and so you have to be patient. also high protein low cal , low carb diet is important. Continue workout
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Overcome weight loss plateau by:
1. Reassess your habits. Look your food and activity records
2. Cut more calories or go to detox diet
3. Rev up your workout
4. Pack more activity into your day.
Health Tips
Some small changes to help you get back on track
1. Get moving
2.Stay hydrated
3.Eat more fiber
4.Stand up
5.Get enough sleep
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with me over consultation on practo app in details
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
which diet are you following right now? sometimes it happened that due to some reasons weight stuck..you should consult with your dietitian for further.
as for any consultation further I need a detailed history.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls contact through practo app.
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