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Weight loss
I am trying to weight loss
Iam drinking 2.5liters of water I am doing exercises and I am following diet in morning first I will drink beetroot carrot juice and after that I will drink milk and after that I will small cup oats and later fruits and after that afternoon I will eat small cup of brown rice more quantity of veggies and evng at 6:30 I will small chapati I am not using oil in my diet and at night cinnamon water but why I am not using wash room motion is not coming for that I am not losing weight
Answers (15)
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Drink 8 glass water to drink . Eat foods like vegetables, fruits, nuts , seeds and whole grains. Try to improve your physcial activity. You will eat chapti in the afternoon and night to eat your rice.
Next Steps
You will take time to get good result to loose weight.
Health Tips
kindly contact me in practo app.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Diet is as per individual constitution. Consult on app personally regarding same
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Hello dear user, good afternoon
As I can see in your given detail that you are very strict in your diet. Means there is a very less amount of protein and fat in your diet. Carbs are also very very moderated so you just have to put your diet according to the balanced format of the Indian diet. So first of all just add 5 ml of ghee Or oil in your diet in a regular basis there is no need to strict enough for the fats and oils. next what kind of exercise you are doing it's not clear so for the clear motion you just have to do some particular exercises which will help you to get rid with that. if you are taking more than enough fibres in your diet that will also be a causative factor for your constipation.
Next Steps
Just check if weight is not reducing then is there any inches lost in your body or not.
For a Customized diet plan and proper dietary suggestion you can contact me on Practo by following the given link so I will be able to help you for your issues
I am sharing my link here below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
kindly take a proper balanced diet including all the seasonal fruits and vegetables it will be better if you are using the raw fruits in your diet rather than the fruit juices. the salad should be like without peeling out vegetables like a cucumber should not be peeled so more the five with the in a water will help you to get rid with your constipation also there is most important thing is that you should take 2 to 3 litres of water in a regular basis per day that will help you more. thanks for asking your query here. I hope my suggestions will help you more. wishing you a healthy lifestyle ahead. have a nice time,take care🥰
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There is no fat in your diet. Please use oil in your diet. Your brain to every cell in your body, need fat. Also include 1 tsp ghee, with rice or roti everyday.
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It looks like your diet includes more fibre which is why you are facing difficulty in motion
Include some probiotics in your diet
A glass of butter milk , some yogurt with fruits
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Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hi , Please contact directly. Need detailed case history to guide you further.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
If you’re constipated, eat enough fiber , drink plenty of water to helps fiber works better .
Good sources of fiber whole grains, legumes, fruits and vegetables, nuts and seeds
Plenty of water you drink plenty of water other liquids such as fruits and vegetables Juices , clear soups, to help better .
Probiotic add in diet like buttermilk and yogurt to help the gut health.
Avoid: chips , fast foods, meats, some frozen meals and snack foods , processed foods etc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some other health issue please connect over consultation on practo app that what could be the reason that you are not able to achieve weightloss
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
If you are having constipation, check your water intake, need some sort of oil/fat , Add probiotics, your diet is lack in many things need to regulate that.change your lifestyle.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good afternoon pls connect through practo app.
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