I am drinking lemon honey in warm water daily for weight loss from last one month, and also trying to conceive.
So is it safe to take this lemon honey water for me if I want to conceive also or should I stop drinking it. Please Suggest.
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You are 25kgs overweight.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Just lemon water won't help in loosing 25kgs.
Contact me through practo direct consultation I will plan a diet plan for you
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Hi, we will surely help you
For some it is effective and for some it's shows many side effects. So better to go for healthy way of losing weight.
There are many reasons of being over-weightor obese
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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