Time to drink lemon water with Honey?

Question

Asked for Male, 24 Years

I have working in reducing my fatloss and weight so I have started drinking lemon and honey with water but I don't no specific time in the morning I drink after brush and toilet is it right or it should be drink before brushing and toilet so help me with this.

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Ms. Sheela Seharawat General Physician 12 yrs exp Gurgaon · Accepted Answer

Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Yes, you can have lemon water with honey anytime in the morning -empty stomach , either before brushing & toilet or after it. here is no harm in both ways. Have little warm water and also for weight loss, try to reduce your carbohydrates and fat intake in your daily diet. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.

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