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Hot water with Honey
Hello Doctor,
Is it good to drink hot water mixing with Honey every day in the morning to reduce belly fat?
Answers (11)
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No
You need to eat a tailor made n balanced diet with at least one hour of exercise
Also do abdominal workouts regularly
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Only drinking honey water u can't reduce ur weight. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening
Take high fiber food in ur diet.
Add plenty of water. Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food
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Contact me for customized diet plan through practo direct consultation.
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Hi
Yes you can have honey and warm water . Better to add 1/2 lemon in it .
It's always good to work also to reduce belly fat .
Next Steps
Book appointment to get chart for belly fat reduction diet .
Health Tips
do crunches and take early dinner .
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Yes u can do this only if you are not diabetic or Prediabetic . Plus we need to check our meals too . Only this won’t help . Chat directly with all your details and reports for better guidance and results
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Hi!
Drinking warm water in the morning does not reduce your belly fat directly. Although it does give your metabolism a push. Adding honey to it is your choice. Given the benefits of honey, it won't be bad. But certainly wouldn't help lose belly fat directly.
Next Steps
Book a consultation on Practo to get a personalized diet plan.
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Early dinner will help you to loose weight and belly.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Yes luke warm water with honey .you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, it will increase your metabolism and help you reduce fat or burn fat. But only 1 thing will not help in weight loss, a proper healthy and balanced diet is important.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes drinking hot water with honey is beneficial for a health as it detoxify body and hot water increases metabolism which helps in the fat break down.
But I wanna mention no one thing helps in the weight loss, it is the combination of foods and the calorie count whole day which help you in the weight loss.
I would recommend you to meet me for 1 to 1 counseling session and personalized diet plan as it's just not a weight loss Journey it's a lifestyle change which you can adapt with me.
If u can't visit me you can also have a online consultation and online diet plan as I work online globally.
If u wanna discuss further you can also opt for personal chat option
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes its good
But only one factor will not help all other dietary habits also take in consideration
Eat healthy
Avoi junck food, fried food.
Do your regular exercise for 45 min
Belly fat is called as viseral fat which is harmful if not treated well
Take balance diet
Next Steps
take direct consultation i need more information for planing diet
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
It can be done.... please connect with me on practo direct chat to know more
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