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Less water
I drink very less water in a day.i don't feel an urge for water intake. I hardly take an liter in a day.
I know I should drink more. Can this cause kidney stone when I am 36-37 years old? Can this become a habit?
I need help.
Answers (6)
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You need to Push your self for adecute amount of water intake , which can lead so many symtopms, however I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Not drinking enough water can make you very ill . Severe dehydration can lead to dizziness and collapse.
If not drinking water can cause an overall fluid loss in the body . This fluid loss can lead to decreased in blood volume that puts excess pressure on the heart to deliver oxygen and nutrients to the organ , including muscles
Take adequate water intake 3- 3.5 lit / day
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning less than 2ltrs of water intake per day is not good it may lead to so many other issues so pls try to have proper water intake.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
If you don't feel urge to get water try to put alarms or Have a bottle of 2 litres and set target to finish at least a bottle in a day. Drinking less amount of water can make your skin and body dehydrated, stones, constipation etc issues can be occur.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not only stones
It can cause constipation and bloating also
Try to drink more water
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