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Lemon water
Should lemon water be taken before or after lunch? And what should be the gap between intake of lemon water and food?
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Hi,
Having lemon water in empty stomach early morning and in mid-morning as a snack is more effective for health.
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Hi
Lemon water can be taken on empty stomach upon waking or can be taken in the mid-morning time around 10:30 to 11:30 am or in the mid- afternoon time also around 3:30 to 4:30 pm..
One to one and half hour gap is fine.. between and food..
Thankyou
Th
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Hi
Have lemon water warm empty stomach and before bed .
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Lemon water should be taken in empty stomach,best in mornings.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can take lemon with food so the absorption of iron improves in meal.
If you want to take lemon with warm water take it 20-30 min after food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.