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Hot milk with honey
Is it good to consume hot milk with honey (in the morning), can it help to gain weight, please give me a good suggestion
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For gaining weight only honey with milk not helpful.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello,
It does but not in isolation. Weight gain is a gradual process and it needs a lot of nutritional approach. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user do you want to gain weight. . Yes honey with milk is fine but you have to be sure that you are taking a pure honey ... For weight gain I have a golden milk recipe which I personally believe in as I give to my brother for weight gain 1 glass milk 250 ml approx 5 Almonds grated + 5 pistachos grated + 4 csahewnuts grated + few saffron strands + 2 dates chopped + a pinch of elachi powder mix all and with milk and boil and add honey to taste ... Try this and get in contact if you need any help
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Yes , it helps in weight gain and you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
Yes, you have it but you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Honey with warm milk would be better.
However only this will not help you gain weight.
Whole days diet needs to be planned in such a way that its rich in good fats, complete proteins and good carbs. Along with that its important that you do organized exercises especially strength training or resistance training ( can be home based) so that you don't gain fat but muscles.
Brown rice, multigrain rotis, eggs, toned milk and its products, sweet potato, fruits like banana, dry fruits and nuts, pulses and dals can be included in the diet However to get desired results diet needs to be planned based on foods available to you and your daily routine/ activities after calculating each nutrient.
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For customized diet and exercise plans you can connect with me directly
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Hi
If Milk should b taken alone would be more better and milk with honey is also a good Bt that is not source of weight gain...you have to give al of your details...like
Your weight
Your height
Your food habits
Your likes and dislikes in food
Your daily routine in detail
And accordingly you need to take extra amino acids...and many other things...
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Need regular gym workout and regular follow up
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Honey helps in increasing weight and can be had with hot milk morning and evening.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Hot milk with honey do provide you health benefits and may or may not make you gain weight.
First I want to give you a knowledge no particular food make you gain weight... for weight gain you need to take high protein high calorie diet plan with the balanced diet, it's a combination of calories and food which make you gain weight.
I would recommend you to go for personalized plan rather than doing random things which may not give you results and rather harm you.
I work online globally my results are pretty good you can check that on my social media handles and Practo itself.
If you wanna consult with me visit is not compulsory you can have online or telephonic appointment also... my Instagram name dietitian Vidhi
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile....
For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes , it can help but you should maintain a healthy diet .add protein in your diet and rich of carbohydrates products.
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For further diet related queries contact us on Practo directly
Health Tips
Drink whey protein and exercise is advisable for 15-30 min
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No.
Only milk will not help in all you need to take balance diet and do exercise.
Take direct online consultation for customized diet plan.
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