Download FREE Practo app
Get ₹200 HealthCash
Is honey good to eat
Would like to know if replacing regular sugar with honey helps reduce fat or it can also make gain weight and fat ?
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Hi
Honey or sugar has the same calories..
To reduce fat have high fiber food and portion control to work of fat in your body..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+189
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can replace sugar with honey . It is a good substitute. Weight gain depends on portion size of the ingredient. "Excess of anything is bad". You can absolutely go for honey. It won't result in weight gain if taken proportionately
Next Steps
for further information contact me directly through practo for customized diet plans
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Honey or sugar whatever you use, the calorie count will be the same. For detail information connect with me through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anything white you eat is not good for the body like Maida, rice, sugar, milk .so replace your sugar with honey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes honey is excellent source of antioxidants so replace it.
Weight gain depends on your total calories
Next Steps
Book for my appointment
Health Tips
Please get a nutrition assessment to know honey can give you extra weight or not
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.