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Luke warm water with adding honey .lemon
Respected sir or mam pls tell me is it ok to get up in a morning and take a luke warm water with adding honey and little drops of lemon and drinks it in an empty stomach for doing a weight loss ..is it good or bad .. For health if I will do it for a 2 months continuesly plz let me know
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello      There is no evidence whatsoever stating that this remedy works for weight loss.
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Do seek professional advice for effective weight management.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Things need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hello
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Greetings!!    There is no proven health benefits for taking lemon and honey in empty stomach for weight loss
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Pls try to have Luke warm lemon water with adding honey little amount 1tsp only on early morning after brushing teeth before 25mins of exercise at least don't have it daily only 3days in a week other days u can have Luke warm flax seeds or Chia seeds or cinnamon water etc.
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if u need instant consultation on diet n lifestyle modification then connect to me through practo app.
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Hello, No, it's not good enough in aspect to loose weight at all. Because honey is also a kind of sweetener. It will be better to take only leuk warm water in empty stomach without kargil your mouth.
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For weight loss you should take a proper customized diet plan course. You can consult me on my slot time 1:30 -2:30 pm and 7pm to 9pm any day. So I will be able to help you more.
Health Tips
Include more fruits and green vegetable in your plate of meal and decrease the calories rich foods from your plate . thanks to ask your query. Stay healthy. have a nice time.
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This drink helps with improving digestion but in no way will it lead to weight loss. Ideally you should prefer taking lemon juice with room temperature water and not lukewarm water to ensure that the vitamin c is not harmed. For weight it's not a single food or drink that will help, it's a change in lifestyle with prime focus on the eating habits that will help. A well balanced diet will help in that aspect.
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Book consultation through Practo for further guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.