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Adding honey in water
Hi Doctor, Is it good to take one spoon of honey on an empty stomach in the morning? or Should I take with 3 glass of Luke warm water for loosing weight.
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You can have organic honey as it's antiseptic in nature. Warm Water in the morning helps for better bowel movement and reduces bloating.
Both has its own benefit.
Consult me on practo online consultation for a personalized diet plan
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Honey will give a sweet taste, but in terms of calories it is as same as sugar. Better not to take that. Start yourself with 1-2 glass of warm water in empty stomach.. Encourage yourself for physical activity in the form of exercises, yoga, jogging, running, cycling.. Also a proper diet with calm mind helps to lose weight
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Kindly provide me daily activity, profession, any allergy or not, height, weight.. Diet chart can be made accordingly
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Start with handful of nuts.. It's power boosting soak overnight almonds or walnuts (4-6 pieces) and consume next day
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetable in ur diet .
Avoid oily and fried food .
U can take one tsp roasted flax seeds as powder form with lukewarm water.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce 4-5 kg within one month through online consultation .
I am also available for video consultation u can book and take consultation.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
change you life style, eat healthy food, drink lot of water, amd this change should be life long.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Organic honey works well...but since it's not easily available u can go for Leukwarm water...
For further queries please connect directly.
Thanks
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