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Consumption of milk
Is it alright to have cold milk on empty stomach in the morning with cornflakes and what is the advantage of having cold milk over hot milk
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Once Go through website oh Diet4Health.
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Hi,
Yes it is alright to have milk on empty stomach, as long as it suits you. The temperature does not change it's nutrition.
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No..it should not be taken alone you should take oats or corn flakes or any snack along with it to avoid acidity.
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Things depends on what suits you . Choose direct consultation for proper guidance and results
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Hot milk is irritant , to gastric mucosa,causes gas,flatulence.Once boiled and cooled milk is always safe.
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Ya...U can take it.... extremely hot n extremely cold both are gastric irritant... try to consume moderate temperature food to avoid any GI irritation...
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The temperature of the milk doesn't effect its nutrient content. I wanna give you small tip that don't try to take same kind of breakfast daily as smaller kind of breakfast will not provide you nutrients required by the body. Try to take variety of breakfast in your daily life
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take warm milk
Hot milk milk creat Acdidty depends on individual
You can take cornflakes + milk in the morning
Health Tips
take direct Online consultantion - visit - dietician anjali kanphade
for diet plan
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