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Jersey cow milk
Is there any difference between A1 or A2 milk? Some says Jersey cow milk is (A1) unhealthy for health while desi cow milk or buffalo milk is good for health. Which milk is better? and what is A1 & A2?
Answers (8)
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Helloooo
all r good depends on age body's requirements
a2 cow milk is good for all
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Do you have any digestive issues?
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Hello,
Good question.
A2 milk is better in digestion.
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Hi
A 2 is more easy to digest
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Hi
In terms of digestibility, A2 milk is easier to digested for some people. That is why they switch to A2. The difference being the type of casein, a milk protein.
However, if anyone has lactose intolerance, then A1 or A2, doesn’t make a big difference.
Nutritionally they are both the same. Also always choose low-fat dairy products instead of full-fat ones.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A2 is favourable but the other one will also not create a problem. The idea is to focus on overall food intake for complete health and fitness.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
If you digestion issues or find that A1milk causes discomfort, A2 from deshi cows is likely a better option
Desi cows milk is healthier in long term due to its richer nutritional profile especially if you’re looking natural, nutrient dense milk .
Jersey cow milk may be fine for people who don’t experience any sensitivity to A1milk , but if you’re prone to bloating, gas , or digestive problem, you might want to avoid it or try A2 milk instead
Conclusion:
For better digestion and overall health, A2 milk is generally recommended especially, if you’re sensitive to A1 beta casein
For taste and creamy texture, jersey cow milk can be a good choice
Ultimately, the best choice will depend on your individual health, taste preference and how your body reacts to milk consume.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning cows milk is best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.