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Hi . I am 29years old mother of one year baby and stopped feedings as i am not getting milk my weight is 80 kgs and i am of 5ft . I am working women i have no time for exercise and diet with my baby n work and my h1abc is 6.2 . I want to reduce weight . Do we have any supplements for weight reduction . Please suggest
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Of course you can lose weight. Supplements are never safe and can cause a lot of side effects. Making changes to your diet will help. I have worked with many postnatal women for weight loss. Please schedule a free discovery call to see how the nutrition plans can help you.
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Good morning pls connect through app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
A healthful diet should include plenty of protein foods , fresh fruits, vegetables and whole grains.
Limit your fat intake and empty - calorie foods . Drink enough fluids to satisfy thirst and continue your prenatal vitamins until they are gone .
5 keys to satisfy losing weight after having a baby
1. Set realistic weight- loss goals
2. Eat well balanced meals
3. Portion control
4. Make time for exercise- but ease into it
5. Don’t forget about self- care
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes we can give you portion diet
And we need to work on your blood value also maybe you are lacking or deficit in some minerals and vitamins
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Althugh Reducing weight is a challenging task, but it's not impossible, Just change your lifestyle, take adequate sleep and take a walk daily you need to be more concerned for your health rather asking or taking pills you need to focus on sustainable lifestyle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.