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Weight loss
Last year sept she delivered As of now baby age is 7 months Now baby taking food and breast feeding also Wife started diet but she is decreasing weight Could you please tell me how to go for next step for weight loss
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start regular exercise if not possible then do only walking.and drink daily 3-3.5 lit of water. water plays an important role to reduce weight . after exercise drink minium 500ml of water.
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Need more information about her so connect me through practo you will get good result definitely.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally regarding same
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Hi really your question wasn’t clear !? Has your wife started reducing weight or your baby? In case your wife is already started reducing weight and you need further weight reduction I would suggest her basic lifestyle transforming changes along with nutrition education that will help her in long run
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Do schedule an appointment online on Practo to customise diet & workout plan from me
Health Tips
Do keep breast feeding the baby till 1 year and alongside keep a track of your diet & workout to see a visible change
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Please ask me directly for personalized weight loss diet plan for you.
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Hi, After delivery weight gain is normal due to hormonal changes, but as far your question is concerned there are need to know about few things for further comment, as the question lacks clarity
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Need more details so kindly consult with me for detailed discussion through practo.
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Please connect through practo app for clarification and further consultation
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Healthy morning, For a lot of women, postpartum weight loss issues stem from hormonal imbalances. Obviously, pregnancy causes a lot of hormone changes. A healthy diet with daily exercise will help you shed the pounds . Tips for lose weight after postpartum: 1. Keep your goals realistic 2. Don’t crash diet 3.Breastfeeding if you can 4. Monitors your calorie intake 5. Eat foods high in fiber 6.stock healthy protein 7. Avoid added sugar and refined carbs 8. Avoid highly processed foods 9. Get moving 10. Drink enough water 11. Get enough sleep
Health Tips
Carrying some extra weight after pregnancy is very common and nothing to get down on your self about. Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent. The best and most achievable way to lose weight is through a healthy diet, breastfeeding and exercise.
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Gud mrng pls connect through practo app.
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Connect with me over practo consultation to help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.