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Protein powder
Hi, this is tharun. Recently am diagnosed with uric acid(10.35) against max value of 7.2. Am being a vegetarian, am not having any non vegetarian foods and even eggs too. Recently am going to gym and trainer suggested me to take protein powder. Can i take protein powder being diagnosed with high value of uric acid. If yes, can you please suggest me one protein powder
Thank you
Regards
Answers (10)
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I would like to know your total protein intake for the day.Many a times there could be muscle loss that might increase the uric acid load in the body
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Do consult me for a detailed assessment.
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Track your food for 7 days
Take adequate water
Avoid strenuous exercise till the problem is solved
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You can take protein powders that do not have additives, creatinine and caffeine stimulators. Make sure your water intake intake 3ltr a day
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Hi
First of all, it is necessary to see the level of uric acid in your blood, whether you are on medications for it?
Most important to note is the by products of proteins are uric acid, if the level is above 7.0 mg/ dl it raises the increases towards developing kidney stones or Gout.
So as far as possible avoid the protein supplement as it has to be done under monitored circumstances follow diet suggested by ur doctor and consume 2 to 2.5 l of fluid including buttermilk, low fat milk, tea and fresh fruit juices to flush off the uric acid in excess.
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If you need personal dietetic suggestions kindly contact me personally through Practo.
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Hello
Hope you are doing well
Please avoid whole pulses
Take low fat dairy products
Drink lots of water to reduce the uric acid
Dont eat spinach and mushroom
And if you want to take protein supplements then have whey protein
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You cannot have pea protein or soya protein.also you have to avoid any seeds and organ meat, like liver, fish roe, and also avoid bone marrow of chicken . Milk should be avoided. Also seeds of any vegetables, dal and pulses. To be avoided. Avoid palak.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Better avoid protein intake ,till ur uric acid level comes to normal .
Drink plenty of water upto 3 ltrs / day.
Physical activities for an hour atleast as yoga,walking exercises to be done.everydsy .
Diet should be low protein diet .avoid nuts,oils,masala spicy food,bakeryfood,nonveg,eggs,rice wheat .
Intake millets which are rich in carbohydrates,low protein rich fibre easy digestible,low glycaemic index food..
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Taking protein derived from the diet only. Avoid animal protein. Apart from Protein management, Increasing water intake and cutting soft drink and soda consumption will help to flush your body of uric acid. Cut down on high salt, high sugar and high fats.
Limit all processed, preserved, packaged & outside food completely. Stop smoking & hard drinks if do.
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Hope you find this helpful
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Ms. Syeda Rumana
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi tharun its dietitian syeda here, i have read your query and understand your problem very well, as you want to know how you can include a good protien shake in your workout routine but without making your uric acid levels worst...so here's how you can do it
Make sure to use skim milk or plain fat free yougurt for the protein part go for plant based safe protein isolates that come from soy,hemp,rice or pea. You can also add cherries to your shake as it has a uric acid lowering effect or you can also add coffee which will add taste to your shake and will be effective in reducing your gout issue..
Also daily consumption of vitamin c rich foods also helps to keep uric acid levels in check so you can use vit c rich fruits in your shake..
All in all do not go for ready made shakes, make a shake at home with the ingredients i have mentioned above.
Lastly you will need a proper diet plan to completly get rid of regular uric acid issue so if you need a diet plan you can drop me a msg on enlighteningnutrition at the rate gmail dot com
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Avoid protein powder for the time
To get diet to control Uric acid connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon according to my suggestion try to have Pentasure renal protein supplement.
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