How to get a lean body
I work out in gym daily and i would like to know if consuming whey proteins or mass gainers would help me increase my body weight with lean muscles, My current weight is around 58 KG, slim build. Let me know what kind of supplements will help me gain weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You do not need supplements to build up have good protein through your diet it will help you to gain muscle mass NAD healthy life.
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