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Lean body and underweight BMI
I'm 21 years old still very lean from my childhood my weight is 56kgs only, even after many diet plans and working out nothing changed. I want to gain muscles and increase my weight. Is there any medicines for that?
Answers (13)
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Hi, For weight loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight management is possible with practical challenges.
Kindly connect us for details discussions.
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Book your session appointment online through Practo
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I will suggest you to work on your daily protein intake. You have to take protein 1gm/kg of your body weight. Protein will help in muscle development. Include protein with each of your major meals like breakfast, lunch, dinner. Post workout have protein rich drink. With your breakfast have almond butter or peanut butter. Include nuts seeds powder form with milk or shakes, porridges. Green peas, spinach, Brussel sprouts, sattu, broccoli, sprouts, chickpeas all are rich source of protein. For more information visit me on Practo, Clinic timing is 9 am to 6pm.
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Recognize if there is any deficiencies
Make routine of exercises
Make sure to take sufficient protein, healthy fat, vitamins and minerals
Be patient in your routine
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Possibility is more, in 4 to 6 month will increase more than 3 to 5kg weight without any havey supplement or medication.but need to follow proper diet charts,exercise and few modifications as per your physical Annalise.
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can consult with dietician/Nutritionist. we can also call us.thank you.
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Hi...I need to know all your parameters,your daily routine, your eating pattern, your medical condition if any...first we should find out the reason for the problem then we should work on it to fix it..so need to connect directly for detailed counselling
Next Steps
connect directly for detailed counselling
Health Tips
Include well balanced diet...balanced your macro nutrients as well in your diet...include adequate Protein sources from nuts,seeds,avacado,fish ,lean meat,eggs,whole legumes,lentils etc
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Good morning, I ll need to know other factors to understand your body type. Please consult online for resolution.
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Need to take a balanced diet.please discuss online with an appointment
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First kindly discuss your diet and your health status in detail
Only then able to help you out to gain weight and able t mention you the cause of your problem
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a direct consultation so that we have a better discussion and i can up with a better solution for you.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
To improve your lean muscle mass and eventually your body weight, first of all rule out your vitamin and mineral deficiency which will help to improve metabolism to assimilate your vitamins and minerals in order to benefit your exercise pattern as well as your eating pattern
Health Tips
include variety of protein sources such as wholepulses,lean meat and poultry, seeds,nuts and variety of vegetables fruits etc
choose optimal physical activity to build muscle mass
Introduce each step in a phased manner
if all these does not provide benefits then we can discuss.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
We do have a solution for your concern. Contact directly through the app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult later in the day time Or after evening time today.
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