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Lean BMI and weakness in body
I have a BMI of 16.5. I'm currently 49kg and 5,8.
I have been feeling very weak physically and it is also leading to mental weakness. I am a fairly active individual. I need to put on 10kg weight.
My weight scale shows the following-
Bone mass - 2.40% Body fat - 5.5% protein - 21%
Subcutaneous fat - 4.5% muscle mass - 44.5kg
Putting in weight for me is very difficult. In past few months I've had severe anxiety episodes and have no underlying problems that could cause this. I am a happy and content man. Please consider my case and help me reach my optimum health. Thank you
Answers (8)
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Yes u have to follow strict diet and lifestyle routine to keep urself fit and healthy.
Practo online could help
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At times certain underlying issues or digestive issues prevent you from gaining weight. Please connect directly through practo app for video consultation so that I am able to help you.
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Gud morning mind n body is inter linked.there might be some internal issues for which u r unable to gain weight.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can get your scientific analysis ( fat mass/visceral fat/water level etc)done and go accordingly. Might be your vata level is quite on higher side. You xam get it check and go accordingly
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that we need to check your some blood vitals report
Your dietary intake your routine then able to help you better for more connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.