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For fat loss and gain lean muscle
Hello doctors,
I am 33 years old.
Sir main gym jaata hoon and my goal is
weight loss and gain lean muscle.
main abhi koi supplement nahi le raha
actually I am patient of depression, anxiety,
bp and sugar. To jab bhi main koi
supplement leta hoon to wo meri medicines
ke saath react kar jaati hai.
So I want safe supplement like for weight
loss, muscle energiser and testosterone
booster.
Medicine I am taking right now is
stalopam plus day and night
gabapin 300 night
modalert 100 day
prothiaden 50 night.
Answers (5)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
For loosing weight there is no short cut. Eat balanced diet, whole grains, oats, fresh fruits and vegetables, sprouts, lentils, pulses, soya nuggets.
It's good you are going to gym. Do aerobics and weight training at least twice a week. Drink lots of water as it will help to flush out toxins from your body.
Destressing is very important for you. Do yoga, meditation and spend some time in doing what you really enjoy like music, reading, playing games, painting etc.
Start writing journal before going to bed, first write things you are grateful to Universe. Write down things you want to delete from your mind. Do it daily and see the difference it will make the way you feel.
Thanks.
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Please ask me directly for personalized diet plan for you.
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Hello!
Have high protein(vegetable source)diet.
You can also have fish(rich in omega).
And stick to exercise regime as well will help much positively.
Health Tips
consult your doctor before starting any supplement.
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Gud afternoon try to have healthy diet regime with exercise daily and also focuss on reducing anxiety level in a natural way by doing light forms of yoga for anxiety relief try to sleep early in night and have adequate water in a day. Organic spirullina pwd u can use as a good supplement for all issues to resolve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.