dietician-icon
Lean Muscle meal plan
I am 30 years old and recently i had weight loss as My BMI was overweight. Now after weight loss BMI is normal. Current weight is 67KG and height is 5.6". My next target is to have healthy life and gain a Lean Muscle body but no body fat gaining. Please help me with a diet plan that i can follow.
81 Views v

Answers (8)

Like the answers? Consult privately with the doctor of your choice

Please connect directly for the same. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello Constitutional treatment with lifestyle modification and good diet plan will help u to recover soon I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
For gainning lean  musle and follow three main things like healthy diet ,exercise and walk early morning and evening. Take high protein  food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello!! Congratulations you did it. Loosing weight is not easy. But if you have done that you can maintain it as well. Their are few things to remember . Have atleast 400 gms of fruit in ur daily diet . At least 2 portion of green leafy veggies . Avoid red meat i. e., mutton instead have chicken and fish . Dairy food is important but try to have skimmed milk . Do not indulge in extremes like long fasting and excessive eating. . Light dinner is always give exceptional results. . Stay hydrated . But consult a Dietitian with your CBC report to get the best advice.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Gud morning pls share your detail dietary pattern of now,how much duration you are exercising,r u sleeping early ,r u having adequate amounts of water,do u have stress of any kind,pls,share in detail.
Next Steps
if u need a proper guidance on lifestyle modification then connect through practo instant consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
lean muscle gain can happen if you eat optimally for your present reduced body weight with appropriate muscle building activities
Next Steps
Include optimal calories from whole cereals such as wheat,millets,Rajgheera,barley etc with high protein atleast 1gm per kg of body wight per day with 5to 6 servings of vegetables to supply the needed multi vitamins and minerals with 2 servings of fruits and prebiotics
Health Tips
For a customized Diet prescription kindly connect online
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.