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Lean Muscle meal plan
I am 30 years old and recently i had weight loss as My BMI was overweight. Now after weight loss BMI is normal. Current weight is 67KG and height is 5.6". My next target is to have healthy life and gain a Lean Muscle body but no body fat gaining. Please help me with a diet plan that i can follow.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello
Constitutional treatment with lifestyle modification and good diet plan will help u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Please ask me directly for personalized diet plan for you
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For gainning lean musle and follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high protein food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely
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Hello!!
Congratulations you did it. Loosing weight is not easy. But if you have done that you can maintain it as well.
Their are few things to remember
. Have atleast 400 gms of fruit in ur daily diet
. At least 2 portion of green leafy veggies
. Avoid red meat i. e., mutton instead have chicken and fish
. Dairy food is important but try to have skimmed milk
. Do not indulge in extremes like long fasting and excessive eating.
. Light dinner is always give exceptional results.
. Stay hydrated
. But consult a Dietitian with your CBC report to get the best advice.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls share your detail dietary pattern of now,how much duration you are exercising,r u sleeping early ,r u having adequate amounts of water,do u have stress of any kind,pls,share in detail.
Next Steps
if u need a proper guidance on lifestyle modification then connect through practo instant consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
lean muscle gain can happen if you eat optimally for your present reduced body weight with appropriate muscle building activities
Next Steps
Include optimal calories from whole cereals such as wheat,millets,Rajgheera,barley etc with high protein atleast 1gm per kg of body wight per day with 5to 6 servings of vegetables to supply the needed multi vitamins and minerals with 2 servings of fruits and prebiotics
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For a customized Diet prescription kindly connect online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.