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Plan for weight loss
Hello doctor
Could you please suggest a plan for weight loss.
My weight is 70kg. There is no physical work-out..I have a desk job..
Answers (11)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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For that better to connect over consultation with me
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Please ask me directly for personalized diet plan for you.
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Good evening,
For weight loss simple calculation
Energy intake _Energy out put.
Have proper diet plus physical exercises.
Kindly contact personally
Mini Thomas
Clinical dietician
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Hello! Here are some basic tips to begin your weight loss journey:
Eat Clean: Focus on fruits, veggies, whole grains & lean proteins.
Avoid Junk: Cut down on sugar, fried & processed foods.
Stay Hydrated: Drink 8–10 glasses of water daily.
Move More: Take short walks, use stairs, do light stretching.
Eat Mindfully: Have small, frequent meals every 3–4 hrs.
Sleep Well: Aim for 7–8 hours of quality sleep.
Manage Stress: Try deep breathing or light yoga.
Next Steps
For best results, get a personalized diet plan based on your routine and body type.
!
Health Tips
Let’s start your healthy journey together
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Definitely a diet plan can help you for reducing your weight but a proper physical exercise can improve your body flexibility as well as it can increase your chance of inch losses very effectively.
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Book your appointment with me and start a new health journey with my guidance
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Ms. Dhara Bhalodia
Dietitian/Nutritionist
11 yrs exp
Ahmedabad
Helloooo
only diet can not helps to loose weight if it can may be weight increases too much..
maintain balanced siet with regular physicial activity.
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For more information please contact me through practo
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You have to contact directly through App for a customised diet plan
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Losing weight when you have desk job and minimal physical activity can be a challenge- but it’s definitely.
Possible with good strategy
1. Nutrition is 80% of the game
What to focus on :
Calorie deficit
Eat fewer calories than you burn.
Use a calculator to estimate your total energy expenditure ( TDEE )
Protein:
Aim for 1.2 -1.6 protein per kilogram body weight
Low calorie, high volume foods :
Think veggies, lean protein, soups and fruits like berries and apples
Limit ultra processed snacks
Chips. Cooking, sugary drinks sneak in calories fast
2. Micro Movements Add up :
Try
Pomodoro movements breaks
Desk exercises
Walk during calls
Use stairs instead of elevator. Park further away when running errands etc.
3. Mindset + Habits :
Build routine
Eating at same time daily to regulate hunger cues
Set a reminder to stop eating 2-3 hours before bed
Track food intake
4. Sleep + stress - hidden factor
Poor sleep increases hunger hormones and reduce fullness hormones
Stress can cause emotional eating of cravings for sugar
And fat
Aim 7-9 hours of beauty sleep and try mindfulness, breathing exercises or journaling to reduce stress.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Hello pls kindly specific area dietitian connect with for consultation n guidance.
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