Hi...Your BMI is 19.4 which falls in the normal range.
Your weight in terms of your age and height can be maintained at 55-58kg in terms of improving on body composition..
For more details you can connect directly.
Thanks.
You have a satisfactory weight considering your height but along with good weight it's important to have good stamina and immunity. For further guidance kindly consult me on Practo online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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