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Weight and height
I have hypothyroidism obesity i want to lose weight my endocrinologist suggested me to lose weight to increase height
i eat metrofmin850mg kindly suggest me goodvdiet to lose weight
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Improve your lifestyle, include yoga (ujjai, singhaasn, kapal bhati) work wonders for thyroid. Add selenium rich food like Brazil nut, omega 3 foods and good protein, mushrooms, green veggies., good fibre.avoid simple carbs.
Movement of body is also play important role in stabilizing Thyroid levels as it activates thyroid gland. So keep check on steps. Best of luck👍
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Consult directly for detailed discussion and counselling
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U can reverse ur thyroid by diet program..so continue with any best dietician or nutritionist.
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u can consult us also through practo.com
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Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Kindly connect with me directly through practo.
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Please connect directly for the same.
Thank u
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Hello
Yes you need to loose weight, stay active, do exercise, eat fresh fruits and vegetables. Avoid processed, bakery items and ready to eat foods which come in packaged forms.
You are just 14 years old, you can increase your height by doing stretching exercises, weight training and eating low fat healthy diet.
For personalized diet plan and counseling, book your appointment through practo.
Take care of yourself. Health is wealth.
Thanks
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly through practo app for consultation.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Please contact directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to connect with me on practo app for consultation and diet to help you out better
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