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Weight loss and look thin
My weight is 67kg .Height is 5'4".I have always been thin and want to be likewise.i want to lose weight to 50 kg which was my normal weight.i don't want muscle mass.how can I do it?
Answers (12)
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As per the details of your height & weight, currently your BMI is 25.3 kg/m2 which indicates you are in the overweight range of BMI. BMI (18.5-22.9 for Asians) is an indicator of your health, which depends on your height & weight. As per the BMI indicator your weight should be between 48-60 kilos so that it is in the required range of BMI 18.5 to 22.9.
Weight gain can be due to multiple reasons and it is essential to analyze and identify them. It is definitely possible to lose weight with right eating practice & regular exercise. However, it is also a process that takes a little time, requires regular modifications and monitoring. Personalized diet session is recommended for you as it will take into account your lifestyle, routine, eating habits, medical conditions etc. Your details will help in understanding the gap areas and suggesting the changes.
Following suggestions to be implemented for the start -
1. Set your routine in place (eat, sleep and exercise)
2. Do not skip meals. Have balanced meals
3. Have breakfast within first 2 hours of waking up
4. Drink 2-3 liters of water to keep yourself well hydrated
5. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, eggs, curd, chicken, fish etc.
6. Exercise for 45 minutes 6 days a week
7. Minimum 2 fruits throughout the day should be consuned (preferably mid-meals)
Next Steps
For further details or to book an appointment contact us through Practo. Also visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid refined flour & its products, avoid sugar, junk food, fried food and carbonated beverages.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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hey according to your height and weight your body mass index is under overweight category.
have to take balanced diet and do exercises to loose weight.
Next Steps
for more information please contact me through practo
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise, sleep, hormones and stress.
We need to figure out what is going wrong in your schedule and fix that.
Also gaining muscles are always good... that will make you look more lean and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Hi
Ideally your weight should be 60-62 kgs decided on the basis of your height
Set realistic goals
Eat healthy meals
Do regular exercise
Drink plenty of water
Include variety of fruits and vegetables
Next Steps
BOok an online appointment via practo for further guidance , Loose weight and learn how to maintain in programme
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U take plenty of vegetables,fruits and sprouts daily.
Substitute. Millets for rice.
Walk,yoga exercise for hr or two everyday
Avoid spicy,oilyfoods,bakeryfoods,fastfoods.
Drink enough fluids,liquids,buttermilk water.
Papaya daily is good.
Use fried till,tiloil in ur cooking.
Navakaguggulu two tab twice a day
Sthoulyahara kashaya 3 tsf twice a day on empty stomach
Take for 30 days and call.
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Hello,
Fat loss management diets are highly personalised and structured diet based on your requirements. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Hello user
According to your height your weight should be in between 61-63kg
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight depends on various factors like stress, physical activity, changes in routine, sleep issues, smoking, alcohol consumption and most importantly your food intake. You must work on all these factors to ensure successful weight loss.
Make sure you drink 2-3 litres of water daily, eat fresh fruits and raw vegetables with meals, avoid small frequent meals , don’t eat snacks unnecessarily, indulge in daily exercises.
A detailed assessment of your current health status is necessary to provide a suitable diet plan that works.
Next Steps
Set realistic goals, Consult on practo.com for further advice
Health Tips
Avoid crash diets, do not take any medication/ supplement for weight loss without expert advice or prescription
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is about 60-62 Kgs. So pleasse do not have unrealistic goals. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Through personalized diet and regular exercise you can loose 3-5 kg in a month.
Contact me on practo consultation.
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