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Weight loss and look thin
My weight is 67kg .Height is 5'4".I have always been thin and want to be likewise.i want to lose weight to 50 kg which was my normal weight.i don't want muscle mass.how can I do it?
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As per the details of your height & weight, currently your BMI is 25.3 kg/m2 which indicates you are in the overweight range of BMI. BMI (18.5-22.9 for Asians) is an indicator of your health, which depends on your height & weight. As per the BMI indicator your weight should be between 48-60 kilos so that it is in the required range of BMI 18.5 to 22.9. Weight gain can be due to multiple reasons and it is essential to analyze and identify them. It is definitely possible to lose weight with right eating practice & regular exercise. However, it is also a process that takes a little time, requires regular modifications and monitoring. Personalized diet session is recommended for you as it will take into account your lifestyle, routine, eating habits, medical conditions etc. Your details will help in understanding the gap areas and suggesting the changes. Following suggestions to be implemented for the start - 1. Set your routine in place (eat, sleep and exercise) 2. Do not skip meals. Have balanced meals 3. Have breakfast within first 2 hours of waking up 4. Drink 2-3 liters of water to keep yourself well hydrated 5. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, eggs, curd, chicken, fish etc. 6. Exercise for 45 minutes 6 days a week 7. Minimum 2 fruits throughout the day should be consuned (preferably mid-meals)
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For further details or to book an appointment contact us through Practo. Also visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid refined flour & its products, avoid sugar, junk food, fried food and carbonated beverages.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi Hope you are doing fine. Weight loss is multifactorial like diet, exercise, sleep, hormones and stress. We need to figure out what is going wrong in your schedule and fix that. Also gaining muscles are always good... that will make you look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi Ideally your weight should be 60-62 kgs decided on the basis of your height Set realistic goals Eat healthy meals Do regular exercise Drink plenty of water Include variety of fruits and vegetables
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BOok an online appointment via practo for further guidance , Loose weight and learn how to maintain in programme
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U take plenty of vegetables,fruits and sprouts daily. Substitute. Millets for rice. Walk,yoga exercise for hr or two everyday Avoid spicy,oilyfoods,bakeryfoods,fastfoods. Drink enough fluids,liquids,buttermilk water. Papaya daily is good. Use fried till,tiloil in ur cooking. Navakaguggulu two tab twice a day Sthoulyahara kashaya 3 tsf twice a day on empty stomach Take for 30  days and call.
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Hi, Ideal body weight for your height is about 60-62 Kgs. So pleasse do not have unrealistic goals. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Hello, Fat loss management diets are highly personalised and structured diet based on your requirements. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Hello user According to your height your weight should be in between 61-63kg There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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hey according to your height and weight your body mass index is under overweight category. have to take balanced diet and do exercises to loose weight.
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for more information please contact me through practo
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Hello! Weight depends on various factors like stress, physical activity, changes in routine, sleep issues, smoking, alcohol consumption and most importantly your food intake. You must work on all these factors to ensure successful weight loss. Make sure you drink 2-3 litres of water daily, eat fresh fruits and raw vegetables with meals, avoid small frequent meals , don’t eat snacks unnecessarily, indulge in daily exercises. A detailed assessment of your current health status is necessary to provide a suitable diet plan that works.
Next Steps
Set realistic goals, Consult on practo.com for further advice
Health Tips
Avoid crash diets, do not take any medication/ supplement for weight loss without expert advice or prescription
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Through personalized diet and regular exercise you can loose 3-5 kg in a month. Contact me on practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.