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I m suffering from pcod ... No weight reduction even after dieting and yoga... Suggest some ways to reduce weight
Answers (11)
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Pcod is a lifestyle disorder. Lifestyle changes dietary changes needed as per constitution. Consult on app personally
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PCOD(Poly Cystic Overian Disease) Caused by
1. Stressful lifestyle
2. Irregular food habit
3. Sedentary lifestyle
4. Lack of sleep
5. Fast food intake
6. Irrational selection of food
Side effects or external symptoms:
1. Tummy fat deposits
2. Overweight/Underweight
3. Irregular Menstrual cycle
4. Unusual hair growth
5. Weakness/lack of energy.
6. Lack of sleep/More sleep
7. Depression often observed.
How to treat:
1. Balanced diet is most important than crushed diet
2. Identify the issue & identify the effects caused by PCOD & solve the issue
3. Stay active & cheerful always..
4. There are some medical nutrition Therapists to cure PCOD now .
All the best
Contact online in practo or Google Dietitian Chakraborty to know more about your Doctor.
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Pcod can help to increase weight so you have to start medication for that
Next Steps
for more information please contact me through practo
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Healthy evening,
PCOD
Is a common endocrine disorder affecting individuals with ovaries. One key aspect of managing PCOD is through a well- balanced diet. The right nutrition can significantly impact the symptoms of PCOD , helping to regulate hormones, manage weight and improve overall being.
1. Add in diet high fiber foods
2.lean protein
3.healthy fats
4.low glycemic foods
5.anti oxidant rich foods
6. Green leafy vegetables
7.herbal teas : spearmint tea
8.add in diet seed cycling to boost oestrogen and progesterone
Avoided:
Processed foods
Sugary beverages
Excessive caffeine
Red meat
Health Tips
By choosing the right foods , and avoiding that those exacerbate the conditions, that support hormone balance , control weight and enhance your overall quality of life .
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In condition of pcos its about hormone balance
You need to balance your hormones first
For this you can follow seed cycling
Take cinnanom tea
Include protien rich food in your diet
For more details please contact through practo app
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I would need some more information and can suggest you how to boost metabolism and loose weight comtact me on 8.2.7.8.7.6.4.7.9.8
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to understand your problem
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
What stucks we need to check, Kindly consult personally.
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