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How to lose weight as in looking chubby
I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself because every outfit is tight from my arm fat. Please guide some exercises and nutrition so I can lose my arm fat
Answers (13)
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Consult me online through practo app for proper management
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Please contact me on practo
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Every individual is different and has different needs for diet as well as exercise. Consulting a proffessional will help you in understanding your requirements.
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Please connect me through practo app for consultation
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Hello, Apparently weight loss is a journey & not just for a period of time. For any results we need to put in extra effort or mild to reach goal.
Beginner level advise at home:
Jump rope
Jumping jacks
Burpees
Push ups at home
Weight training under professional guidance is best way to loose arm fat
Mountain climbers
Diet: start with fasting at least one meal n gradually increase.
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Only advise is consult a professional
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Above one’s are recommended in regards to no health or clinical conditions
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I will give you a proper diet with some excercise plz contact through practo app or msg in this no 7.8.9.9.8.5.5.4.7.8
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Please ask me directly for personalized diet plan for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check your blood profile first
Then connect with me over consultation on practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Various tips can help to reduce weight.
These include eating more protein and fibre, getting more quality sleep, cutting sugar beverages and more. Using variety of methods to control of weight control is vital for maintaining a healthy body weight.
1. Chew thoroughly and slow down
2. Eat smaller plate for high calorie foods
3. Eat plenty of fruits
4. Eat fiber rich foods
5. Drinks water regularly
5. Follow exercise routine
6. Eat without electric distractions
7. Sleep well avoid stress
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
If you want to shed your weight you need to follow a diet along with lifestyle changes, you need to do some hustle for that.
kindly connect for further details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect after 8pm today.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hii,
We need to understand more details about you current health and lifestyle to prescribe you the right Diet as per your requirement.
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Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results
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