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Weight loss and lean muscle
Hello, I am looking for protein rich, low fat and high fibre diet plan. i am currently weighing around 71kg
Answers (4)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Good morning
Sure I will help you for your concern requirement of diet and nutrition. I need your some more details as food likes dislikes, allergies, vegetarian or non vegetarian daily routine and physical activities and all such.
Next Steps
start to take pulces, leguems, milk products, leafy veg, citrus and seasonal fruits to enrich your protein requirements, absorption, utilisation and function as well. For more help kindly consult to me in between 9-11pm
Health Tips
thanks for asking your queries. wishing you healthy life ahead. have a nice time. 🙂
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Ms. Sunita Malhotra
Dietitian/Nutritionist
30 yrs exp
Chandigarh
You will have to register for online consultation so that all the metabolic parameters can be discussed and then a diet plan be advised .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to connect directly through practo.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.