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Looking for guidance to lose weight
I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance
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Berberine tablet is generally used to improve insulin sensitivity, reduce blood sugar and support fat metabolism. While it does help in managing your weight and reduce insulin resistance in PCOD but it is not the primary solution to regularize your hormonal balance.
Here is how you can manage your period cycle:
Include more of complex carbs such as whole grains, millets, brown rice, oats and quinoa. Avoid refined flours and sugars as there is hormonal imbalance in the body which leads to insulin resistance.
Consume more protein rich foods such as lentils, paneer, eggs, fish, and lean chicken which will help in reducing the fat mass and build more lean muscle mass and eventually help in weight management.
Include healthy fats such as nuts and seeds which will help support the hormonal balance and may help regularize the period cycle.
Indulge more in physical activities like cardio and strength training which will improve the hormonal balance.
Regularize your sleep patterns as irregularity may disrupt the hormonal balance and lead to irregular periods.
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If you require further guidance in how to make your periods cycle regular do consult to us for a personalized plan tailored to your needs.
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Mam
What is the reason for weight gain we should find means where exercise, maintaining balanced diet is important with adequate rest and drinking sufficient fluid
When I say balanced diet what is balanced for one person is not the same for another person as hot, wt, food preferences, food acceptance, health conditions vary from person to person
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Only suggestion pls do not use any form of tablets which may or may not aid in n weight loss but always in the long run can be hazardous to your health on one way or the other.
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If you want any help pls contact directly through Practo.
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ð While berberine tablets are sometimes suggested for supporting insulin sensitivity, they are not a magic pill and may not work the same for everyone. Sustainable weight loss with PCOD requires a personalized nutrition strategy, lifestyle changes, and targeted support â not just supplements.
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ð¡ Iâd recommend we connect for a private consultation where I can understand your medical history, routine, and preferences in detail. This will help me create a sustainable, PCOD-friendly plan that works for you
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Weight gain in PCOD is common because of insulin resistance and hormonal imbalance. Berberine has shown some benefit in improving insulin sensitivity and modest weight reduction in PCOD, but results are variable, and it is not a magic pill. Lifestyle changes â calorie-balanced diet, regular exercise (150+ minutes/week), and consistent sleep â remain the most effective and sustainable methods. If youâre considering berberine, it should be under medical supervision, as quality and dose differ, and long-term safety is still being studied.
Next Steps
Start a structured weight-loss plan tailored to PCOD, and discuss supplements/medicines in consultation. For a safe and personalised approach, book a consult on Practo or visit my clinic in Dwarka, Delhi.
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Hi
Berberine may support weight loss. But sustainable results come only with diet changes and physical activity.
Please contact me through me website for a free 10 min call to discuss your health goals and understand which nutrition plan would help
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You need a balanced diet with low calorie for sustainable weight loss.
As per your concern about medicication, consult with your gynecologist they will help you out.
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You may consult with me for therapeutic advice.
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Hi ð For weight loss we need to follow the proper food routine and strength training for more details please connect
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strength training
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for more details please connect
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Good evening,initially you have to Correct your PCOD issues.
Best way is diet and exercise.
No tablet needed.you will loose weight automatically.
I have helped so many patients with the similar issues.
Kindly contact personally for a customized diet plan
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Good evening pls connect through app directly.
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Hii
I can help you as i specialise in pcod diets. If interested lets get started
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Berberine (Berberis Aristata, commonly known as Daru Haldi) is mainly effective in managing sugar spikes and improving insulin sensitivity. It does not directly cause weight loss.
Weight loss is not about taking a single tablet or following a fad diet — it has to be done in a sustainable way, so that once you lose weight, you don’t gain it back. The key is to first manage PCOD, and with that, healthy weight management naturally follows.
For PCOD and weight control, you can try:
• Seed cycling to support hormone balance.
• Cinnamon water, which has research evidence for managing sugar spikes.
• Berberine Aristata in the correct dosage, as supportive therapy.
• Most importantly, a balanced diet, calorie deficit, regular exercise, and lifestyle changes.
With proper nutrition and activity, sustainable weight loss is absolutely achievable.
For personalized guidance and the right plan, feel free to connect with me here on Practo
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You can connect me through practo for proper guidance on that
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Contact direct consultation on practo
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Best medicine for PCOD is weight reduction.
Maintain a balance diet according your height, weight, activities.
5kg weight reduction per month is scientific.
You may contact for a personalized diet plan.
For healthy tips follow my YouTube▶️ channel
Dietitian Moumita Dutta
(https://youtube.com/@moumitadutta9588)
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For weight loss and PCOD and Berberine
Berberine is natural plant extracts
It improves insulin sensitivity
May help lower blood sugar and cholesterol
Can support hormonal balance in PCOD or PCOS
Safe dosage
500 mg 2-3 times daily ( 1500 mg / day )
Side effects:
Upset , diarrhoea, constipation
For weight loss and PCOD
Berberine may help , but foundation is lifestyle
Diet :
Low GI foods, more fiber , moderate protein, less refined carbs / sugar
Exercise:
Strength training + cardio
Sleep and stress :
Both affect hormones in PCOD
Barbering as a supportive tool , not a replacement for diet and exercise.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to work on food element also
Like some gluten free foods
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Ms. Durga Kumari
Dietitian/Nutritionist
15 yrs exp
Bangalore
For proper diet you need to consult directly i will guide personally.
Thanks
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