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Can pcod patients can lose weight easily
Can pcod patients can lose weight easily?
I am not able to lose weight since I tried many ways to achieve my goal
Answers (6)
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Hi
Thank you for your query, we will be happy to help you.
For weight loss, avoid outside food, processed food and refined sugar completely.
Drink plenty of water everyday, increase your water consumption. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Have at least 4 to 5 servings of fruits and veggies.
Stay physically active and exercise regularly.
Get proper sleep and stay stress free.
You can contact me for a detailed and customized diet plan for you.
Regards
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Yes for sure . Choose direct consultation for proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please visit my profile for more information and diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can but i need more information like u r on medication or not
Your current diet eating habits i need to check i will able to plan diet for you n can give u diet counseling
For now start doing exercise for 45 min daily
Avoid junck food oily food
Drini enough water
Avoid outside food
Next Steps
take direct consultation through my practo account -
Dietician - Anjali kanphade
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