Almonds, walnuts, pistachios, dry figs are the best sources which provide protein as well other nutrients. Cashews are rich in cholesterol, so don't use them. Now point comes, how much? 4 almonds, 4 pistachios, 1 walnut, 2 figs are enough for 1 day. More than that may cause problems. Any other queries.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.