Protein rich nuts
I want to which are the nuts which are rich in proteins and also the quantity i should consume everyday.
116 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Almonds, walnuts, pistachios, dry figs are the best sources which provide protein as well other nutrients. Cashews are rich in cholesterol, so don't use them. Now point comes, how much? 4 almonds, 4 pistachios, 1 walnut, 2 figs are enough for 1 day. More than that may cause problems. Any other queries.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?