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Time for taking nuts
When is the correct time for having nuts. Can I take it after the breakfast or before the breakfast.can I take before my workouts in the morning
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Nuts in general can be taken at any time during the day as snacks in small amounts. It should be not be taken in large quantities as it also contains fat. Before workout is a good option as it will provide sustained energy. Almonds are more preferred than cashew nuts. Also mix a small quantity of raisins to go along with the almonds for better results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.